Ambarella (Spondias dulcis) is a tropical fruit that grows in equatorial climates throughout the world, including Indonesia. It is also known as Kedondong or Spanish plum. The tree is native to Southeast Asia, and it is widely cultivated in Indonesia and Malaysia. It is also known as Sour Plum.
We are fans of Sour Plum Juice. Some information has been gathered from the internet.
Leaves and the bark of ambarella are widely used as a therapeutic agent as it contains flavonoids, saponin and tannins.
Fruit is dense in nutrients and improves overall health.
One serving of ambarella fruit provides 48Kcal of energy, 1 gram of protein, 12 grams of carbohydrate, 233 IU of vitamin A, 30mg of vitamin C, 15 mg of calcium, 3 mg of iron and 22 grams of phosphorus. The fruit also contains dietary fiber and Vitamin B complex constituents like thiamine and riboflavin.
Seeds of the fruit are used to treat respiratory disease owing to its anti-biotic content.
Skin Health and Anti Aging
The vitamin C content of the fruit helps in tissue repair, nourishes the skin and increases the production of collagen. Ambarella is also used to treat skin diseases. It contains flavonoids and makes your skin more beautiful and healthy. Free radicals are one of the causes of premature aging
Eye Health
Sour Plum has vitamin A which is important to maintain the healthy eyes and vision. It is apparently useful in treating cataracts. Cataracts form membranes that cover the cornea so that vision becomes blurred. The liquid extracted from the skin of kedondong can be dripped on the eye with cataract. However, we have not tested that.
Sour Plum contains high acid
It can be used to help the formation of natural stomach acid. Avoid for people with stomach acid issues.
Helps in weight loss
Sour Plum is low in fat, carbohydrate, and high in dietary fiber; all of which is helpful for healthy weight loss and maintenance.
For coughs
Sour Plum has natural compounds that can be used to cure coughing. It is reported to be helpful for respiratory conditions.
Sour Plum Juice.
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